Feel overwhelmed when hunting for weight loss recipes online? Who has time to go through them all? We’ve compiled a list of 50 recipes for weight loss. At some point during your pregnancy, you'll want to talk to your practitioner about what kind of contraception will work best for you after you give birth. Alia Bhatt is young, she is peppy, she is full of life and though, neck deep in work, she knows how to take time out and have a gala time. Stay on LiveInStyle for. Birth control choices after you have a baby. At some point during your pregnancy, you'll want to talk to your practitioner about what kind of contraception will work best for you after you give birth. You may be able to resume using the birth control method you used in the past, or you may decide that something else would work better. In any case, it's a good idea to have a plan in place when you're ready to start having sex again. Here's a summary of your choices. Barrier methods. Barrier methods physically prevent sperm from reaching the egg. They don't affect your hormones, interfere with lactation, or have any significant side effects. Condoms for men: The male condom is a thin tube- like sheath made from latex or polyurethane that fits over the erect penis and traps semen during sex. Condoms don't require a physical exam or fitting, and they offer substantial protection against HIV and many other sexually transmitted infections (STIs). Unlike many contraceptives, you and your partner can use condoms as soon as you're ready to become sexually active again. Having a waist circumference of more than 40. Our smoothie builder provides customized smoothie nutritional information, including calories & nutrients. Pick your favorite ingredients and get blending! So even if you don't intend to rely on condoms for the long term, you can use them while you're waiting to start your preferred birth control method. Find out more about condoms for men. Condoms for women: The female condom is a thin polyurethane pouch that's inserted into your vagina before sex to prevent pregnancy and guard against exposure to STIs. Soft rings at either end hold the pouch in place. Female condoms don't require a physical exam or fitting, and you can use them as soon as you're ready to become sexually active again. Find out more about condoms for women. Diaphragm: The diaphragm is a shallow dome- shaped device that you partially fill with spermicide and insert into your vagina before sex. It keeps sperm from passing through your cervix. Your caregiver can try fitting you for a diaphragm at your six- week postpartum visit. Even if you've used a diaphragm before, you'll have to be fitted because you may need a different size after being pregnant and giving birth. Find out more about the diaphragm. Cervical cap: The cervical cap, Fem. Try our tips for easy and delicious cooking and entertaining. Living with sight loss can be challenging. But we believe everyone affected by sight loss can face the future with confidence. Discover all the services that you can. Cap, is a silicone cup shaped like a sailor's hat. You partially fill the cap with spermicide and insert it into your vagina before sex. The device fits over your cervix and blocks sperm from entering the uterus. You'll need to wait ten weeks before using Fem. Cap. It's available by prescription. Find out more about the cervical cap. Hormonal methods. These birth control methods use synthetic hormones to suppress ovulation, thin the uterine lining so the egg can't implant there, and thicken cervical mucus to block sperm from reaching the egg. They're available by prescription only and are highly effective at preventing pregnancy, although they offer no protection against STIs. You must wait four weeks after delivery to start using methods that use estrogen, such as the combination birth control pill, the ring, and the patch, because estrogen increases your risk for blood clots during the early postpartum weeks. These methods are not recommended for nursing moms until their milk is well- established because estrogen may reduce the quantity and quality of breast milk. The mini- pill: The mini- pill is an oral contraceptive that contains a small amount of progestin. The pills come in packs of 2. The mini- pill must be taken at the same time each day. The mini- pill is a good alternative for women who want to use oral contraceptives but who are breastfeeding or can't take estrogen for some other reason. If you're not exclusively breastfeeding, you can start taking the mini- pill right after delivery. If your baby is taking nothing but breast milk, it may be best to wait until six weeks after delivery to start. By that time, your milk supply should be well established and your baby will be more mature. Find out more about the mini- pill. The Pill: The combination birth control pill, commonly known as the Pill, is an oral contraceptive that contains estrogen and progesterone. With most brands, you take one pill every day for 2. Once inside, the ring releases a continuous low dose of estrogen and progestin. You have to insert a new ring every 2. Find out more about the ring. The patch: The birth control patch (Ortho Evra) is a thin, beige square that you apply to your skin like an adhesive bandage. The patch then releases a continuous low dose of estrogen and progestin. You apply a new patch once a week for three consecutive weeks and then go without a patch for a week before starting the cycle again. Find out more about the patch. The shot: The birth control shot (Depo- Provera) is an injection of progestin you get every three months. The shot appeals to some women who want a highly effective method of contraception but don't want (or can't use) an IUD, can't take estrogen, or have trouble remembering to take pills. However, it's not a good method for women who plan to start trying to conceive in the next few of years because it can take more than a year after your last shot for your fertility to return. Many experts recommend that breastfeeding mothers wait six weeks after giving birth to start this method, although some suggest that women who aren't exclusively breastfeeding can start at three weeks postpartum. Find out more about the shot. The implant: Implanon, the only implantable birth control method available in the United States, is a flexible rod about the size of a matchstick that's inserted under the skin of your upper arm where it continually releases small amounts of progestin. Once implanted, it is highly effective and can remain in place for up to three years. Your fertility returns soon after the implant is removed. You can have it inserted three weeks after delivery if you're not exclusively breastfeeding and four weeks after if you are. Find out more about the implant. Intrauterine devices. An IUD is a small T- shaped device made of flexible plastic that's inserted into the uterus by a healthcare provider. There are two types of IUDs currently available in the United States. One uses copper and the other uses the synthetic hormone progestin. They last from three to twelve years. IUDs provide effective, long- term, reversible protection, and they're safe for nursing moms. You can have one inserted right after delivery if you wish. IUDs are not recommended for women who are at high risk for STIs. Find out more about IUDs. How to Measure the Waistline for Men. If you’re an adult male, measuring your waist size regularly can help you keep track of your body condition. Having a waist circumference of more than 4. Centers for Disease Control and Prevention. A progressively larger stomach can be a sign that your fitness program needs to be revamped, whereas a shrinking waist can show a job well done. Remove your shirt or pull it up and secure it above your belly button. Roll down or lower your pants and underwear to just below the hips. The tape measure needs to be positioned correctly around your waist, which is easier to do with your clothing out of the way. Locate your hip bones by placing your hands on the front of your stomach, just below your belly button. Press into your stomach, gently, and slide your hands down until you feel the top of your hip bones. Wrap a tape measure around your abdomen, just above the top of the hip bones. Make sure the tape measure is even and level all the way around your waist. Pull the tape measure to be snug, yet not squeezing your stomach. Inhale through your nose for a count of three to five. Exhale fully from your mouth, again for a count of three to five. Read the measurement on the tape once you have pushed all of the air out of your stomach.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |