Everybody wants those really quick changes, but you're not going to get that if you vow to do an hour of cardio everyday? Here are Powell's tips for fast weight loss that lasts. Start everyday with a promise to yourself. Write it down in a notebook, or recite it in front of the mirror in the morning. It doesn't matter what you do; start with marching in place while watching TV. If you can keep that, you can accomplish whatever comes your way. Your love for yourself and confidence grows, and the more that blossoms, the more promises you. This cycle lifts you into an upward spiral. Drink an extra quart of water every day. Stockphoto/Thinkstock. It's the first thing I have every contestant do. All of these little changes will piggyback on one another and kick off your transformation. Remove sugar from just one meal a day. Stop drinking soda, always eat breakfast, and find time to move every day. They sound like small changes, but they also add up. That's why it's so. And once you step on the scale after a month, you see progress and think 'Oh my gosh! There's. nothing I can't do!'. Don't eat anything with partially hydrogenated oils listed on the ingredient list. All they do is clog our arteries! Other ingredients Powell looks for: high fructose corn syrup and MSG. Content continues below ad. Control your portions. Here's how to do it without even trying, according to Powell: . It's automatic portion control, because the volume of your meals goes down significantly. You keep blood sugar stabilized and curb cravings. Honor your word more than your excuses. We seek out those who hold themselves accountable for all of their decisions. Individuals become victims to those reasons, and they waste so much energy justifying why they couldn't stick to their goals that they lose focus. Recognize when you slip up. But I'm always looking for the people that come to me saying 'Chris, I binged last night and I'm out of control,' because those are the people who take ownership of their actions. That's my winner, that's the person that can transform. When that happens, reach out to the people with whom you united. Two, reassess our commitment: Why did I break my promises? Were my goals truly attainable? And three, recommit to your goals. It doesn't matter if you've adjusted them or not from step two, just as long as you can truly obtain them. Find support around you. NOW RE-AIRING on TLC & OWN Network! Extreme Transformation: Lifelong Weight Loss in 21 Days and over one million other books are available for Amazon Kindle. Watch the official Extreme Weight Loss online at ABC.com. Get exclusive videos and free episodes. The Extreme Weight Loss Destination Boot Camp program offers a science-based approach to weight loss based on the hit television show. Countless studies have linked the support of friends and family to increased weight loss success; and connecting with others helps you feel more accountable for your actions. Get a picture frame. Brand X Pictures/Thinkstock. Chris Powell is the trainer and transformation specialist on ABC Download the 'Extreme Weight Loss Secrets - Lose 20 Pounds in 3 Weeks' ebook for FREE. Read and write reviews and more. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Battle of the Weight Loss Books. Weight Loss Books Every Motivated Woman Needs to Read. 16 Thoughts That Can Make You Thin. Is Your Personality Making.
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