Cycle 1 of the 17 Day Diet (also known as the Accelerate Cycle), is the first cycle in a total of four. Cycle 1 focuses on rapid weight loss by eating unlimited lean. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. Cycle 2 of the 17 Day Diet (also known as the Activate Cycle) focuses on resetting your metabolism. Your body naturally wants to preserve its fat and Cycle 2 helps. Day Diet Cycle 2 Food List. Cycle 2 of the 1. Day Diet (also known as the Activate Cycle) focuses on resetting your metabolism. The introduction to Cycle 2 also helps motivate dieters to stick to their diet after restricting their carbohydrate intake for the first 1. Remember to drink your hot lemon water every morning, green tea with your meals and at least eight 8 oz glasses of plain water every day. Below is a complete food list for Cycle 2. Proteins. Same as Cycle 1, but add in the following: Seafood: Shellfish**Clams. Crab. Mussels. Oysters. Scallops. Shrimp. Lean Cuts of Meat: Flank Steak. Top Sirloin Steak. Top Round. Eye of the round. Beef round tip. Beef top sirloin. Beef top loin. Lean ground beef. Pork Tenderloin. Pork sirloin chops. Pork boneless loin roast. Pork top or center loin chops. Lamb shanks. Lamb sirloin roast. Veal cutlet. Natural Starches(all to be eaten prior to 2pm)Grains: (1 serving = . A Beginner's Plan to Results. Losing 1. 0 pounds in 3 short days while eating ice cream sound like a dieter’s dream come true. This is what the Military Diet promises those desperate to shed some pounds the fast way. The Military Diet promises you’ll fit into those skinny jeans, get a hot beach ready body, or look smashing in that little black dress at the end of the diet. But is the Military Diet too good to be true or is it the magic diet solution you have been wishing for? If you need to lose weight and do it quickly, it might be just what you are looking for. But while it may help you rock those skinny jeans, if you are looking for a long term health fix, you might want to look elsewhere. Read on to find out what the 3 Day Military Diet is, who it’s good for, and what you can and can’t eat on the diet. IN SUMMARY, Here Is What You’ll Discover in This Article (Click any of the links below to jump to each section): What is the Military Diet? The Military Diet is a very calorie restricted, 3 day diet that’s based on the principles of consuming the right combination of metabolism boosting foods. The diet also incorporates the idea of intermittent fasting with 3 days of very restricted eating followed by 4 days of a more moderate approach. While the diet itself is pretty straight forward, it’s not for the faint of heart. This diet may be exceedingly difficult to stick with because it must be followed exactingly. The 3 days on the diet have you following a set meal plan. Day 1 of the diet is easier because you are consuming more food than the very limited quantities in Day 3. On days 4 through 7, you can eat whatever you want but should stay under 1. Does it work? Whether or not the 3 Day Military Diet works for you really depends on your overall goals. Basic Description. Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as folate. Many people are familiar with the. Diet Plan For Men. This eating plan restricts food consumption prior to 5 pm. You will focus on low carb, high fat, high protein eating. Dinner (your main meal. Featured on The Doctors and the Dr. Phil Show, Dr. Mike Moreno's 17 Day Diet will keep your metabolism guessing and your body fat burning with its cycled food plan. If your goal is to lose a few pounds and lose them quickly, then it might work for you. However, if your goal is more long term like substantial weight loss or improving your overall health, this diet will not work for you. It is too restrictive to sustain for a long period of time to help you do more than jump start a large weight loss, and it doesn’t have enough vitamins and nutrients to help you improve your health or reach your fitness goals. When you combine the specific food combinations and recommended portions with will power to stick to the diet weight loss will happen. The foods included in the diet are chosen for a reason. Each food has a relatively low calorie count as well as having protein, carbs and fats that interact and promote fat burning action. These food combinations jump start your body’s fat scorching power and speed up your metabolism so the pounds melt away. Drinking extra water while on the diet will help ensure this happens. The water helps you feel full without having any calories while it helps flush the nasty toxins out of your system. Those toxins are the same toxins that keep those stubborn extra pounds hanging around. Who is the 3 Day Military Diet best for? The 3 Day Military Diet is definitely not suited for everyone. If you’re to get healthy, you should think about a different diet solution. However, if you are just trying to shed some extra weight quickly before a big event than this may be for you. Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream but it doesn’t allow you to stray from the laid out plans at all. It’s also very likely that the diet will make you quite hungry so you must be prepared to not give into those hunger pangs. The 3 Day Military diet also appeals to people that love structure and following premade plans. The diet has an exact list of meals for the 3 day duration that must be followed. People that like to improvise more will not do well on this plan. Pros and Cons of the 3 Day Military Diet. When deciding whether or not you want to give the 3 Day Military Diet a go, you should carefully weigh the pros and cons. You are making a difficult commitment and it’s important to know if it’s worth it to you. Pros: There is no guesswork involved. The plan is all laid out for you. All you need to do is follow it. The meals are quick and easy to prepare. You might lose weight quickly. The diet is not new so you know exactly what to expect. It encourages some amount of exercise. Cons: It drastically limits your calorie consumption. Very low calorie diets can be dangerous. It doesn’t provide enough nutrients to support your healthiest body. It won’t lead to lasting weight loss. It won’t lead to lasting weight loss. It can promote yoyo dieting. Many of the foods on the diet are very processed and full of sugars and additives. These foods like ice cream and hotdogs are not mainstays of a healthy diet. The diet doesn’t teach you good eating habits or portion control that will set you up for long term success. There are no health benefits of this diet. Let’s look at the 3 Day Military Diet meal plan. Each of the 3 meals are clearly laid out making this one of the most straight forward diets to follow. The 3 Day Military Diet Meal Plan. DAY 1. DAY 2. DAY 3. BREAKFAST 1/2 Grapefruit. Slice of Toast – preferably wholegrain. Tablespoons of Peanut Butter. Coffee or Tea (with caffeine)LUNCH1/2 Cup of Tuna or lean protein substitute. Slice of Toast. 1 cup Coffee or Tea (with caffeine)DINNER3 ounces of any type of meat or protein substitute. BREAKFAST1 egg. 1 slice of toast. LUNCH1 cup of cottage cheese. DINNER2 hot dogs (without bun)1 cup of broccoli. BREAKFAST5 saltine crackers. LUNCH1 hardboiled egg (or cooked however you like)1 slice of toast. DINNER1 cup of tuna. You’re supposed to exercise and eat normally for the next 4 days after you complete the 3 day diet. Diet and Substitution Information. The idea behind this 3- day Military Diet is that the recommended foods that work together to boost your metabolism. Therefore, if you are not following the diet exactly, you may not benefit from the same results. Food sensitivities, allergies, and ethical choices may force you to modify a bit. Take a look at these recommendations and substitutions to help you along as needed. Toast. You can use any kind of bread you would like. If possible choose whole wheat or whole grain with limited added sugars. Gluten free may be used if you need to. In place of toast you may have: You may substitute your toast with. It’s best to choose a natural variety with little added salt, sugar, or oils. Check the label on your peanut butter to be sure. If you have a peanut allergy, in place of peanut butter you may substitute: Sunflower butter. Almond butter. Other nut butter. Sunflower kernels. Tuna, Meat, and Hotdogs. You may have any kind of tuna or meat that you choose. Fresh or canned tuna doesn’t make a difference for the 3 Day Military Diet. You can also choose between beef and turkey dogs but it’s recommended to avoid hot dogs from mixed meat sources. Since hot dogs aren’t typically a nutritious choice, if you are slightly more concerned with your health and avoiding highly processed food another option may be for you. Just make sure your meat or meat substitution for the 2 hot dogs contains between 2. Substitutions for tuna, meat, and hotdogs include: Tofu. Soy . Other substitutions include: Vegan or dairy free . Others just don’t care for it. Either way, don’t substitute oranges or orange juice. Oranges won’t give your body the same alkalizing effect that grapefruit produces. In fact, oranges promote more acidic p. H balances. The more acidic the p. H balance, the easier it is for the body to store fat. Because of this principle, it’s important to only substitute grapefruit with other substances that have that alkalizing effect. The best substitute then is 1/2 teaspoon of baking soda mixed with a cup of water. There really isn’t another suitable substitution that can be made here. Bananas. If bananas aren’t your cup of tea, you have a little leeway. Just be sure to take in the same number of calories as the banana when substituting. Other options include: 2 kiwi. Apples. If apples aren’t for you, you can substitute them for another fruit or vegetable with a similar calorie count. Instead try the following: grapespeachesplumszucchinidried apricots. Green Beans. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Carrots. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Broccoli. Substitutions for the green trees can be made, though they aren’t recommended. You can switch out these vegetables for broccoli: cauliflowerbrussel sproutsspinachasparagus. Saltline Crackers. If you need to substitute saltines on the 3 day Military diet, pick another option that has the right number of calories. A saltine has about 1. Other options include: rice cakesgluten free saltines. Seasonings, Condiments, and other Extras. There aren’t many allowed during the 3 Day Military Diet. In addition to the very strict foods with minimal substitutions, you can incorporate small amounts of: Splendamustardrelishsalt, when used very sparinglypepper and other spicesmints and sugar free gum. With the exception of pepper and other spices, only the bare minimum of these other foods and condiments should be used when adhering to the 3 day Military Diet. Too much salt will cause you to hold onto water weight that you are trying to loose. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. You will also need to make sure you don’t go over the 1. During those off days, keep away from alcohol, sugary drinks, and other foods that would limit weight loss.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |