The Amazing Health Benefits Of Virgin Coconut Oil. Coconut oil is often described as the “healthiest oil on earth.”This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content. We now know coconut oil is different from most fats and is actually good for us. We have listed twelve of the most important health benefits of this newly declared Power. Food. How Did Coconut Oil Get a Bad Reputation? Coconut oil is saturated oil. If KTC coconut oil is hydrogenated I ain't touching it. Read how I went about finding out whether this very affordable coconut oil is worth eating!Had no idea there where different types of coconut oils. I bought Organic Refined Coconut oil. Physico-chemical and pharmacological prospective of roghan-e-narjeel (coconut oil) html full text. Ah, the refined vs. Refined coconut oil is obviously bad, right? Well, not necessarily. Here's why I use refined coconut oil. Coconut oil is often described as the “healthiest oil on earth.” This wasn’t always so. For years it had a reputation of being unhealthy because of its high. Coconut oil is known to help boost the immune system, nourish the skin and increase energy. Here are over 100 everyday coconut oil uses. The problems with hydrogenated oils are well documented by numerous studies. Read more about this here. In tropical climates like Polynesia, Sri Lanka, and the Yucatan where they have a diet high in coconut oil, the people are healthier, have less heart disease, cancer, and colon problems than unsaturated fat eaters. It is now accepted that there is good cholesterol and there are good saturated fats. To quote Dr. Mary Enig: “The research over four decades concerning coconut oil in diet and heart disease is quite clear: coconut oil has been shown to be beneficial.”Health Benefits of Virgin Coconut Oil (cold pressed): 1. Thyroid- stimulating: Research shows that coconut oil contains a medium- chain fatty acids accelerate that stimulates metabolism, gives you more energy. Get candida in check: Coconut oil has a good quantity of caprylic acid in it which is well known to kill off excess candida by targeting harmful bacteria. Lowers cholesterol: It is rich in lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol. Helps with weight loss: Here is an interesting fact about coconut oil; even though it is a fat, it actually helps with weight loss! Thus the body does not store the fat in coconut oil as fat; it uses it to produce energy instead. Helps keep diabetes in check: It does not produce an insulin spike in your bloodstream. Note: This is not a free pass to eat a lot of sugar and other dumb carbs. Reduces heart disease: studies on people in the Pacific Islands found that their total caloric intake included thirty to sixty percent from fully saturated coconut oil. These Pacific Islanders have nearly non- existent rates of cardiovascular disease. Gastrointestinal malabsorption diseases: Combining Vitamin E supplements with coconut oil through the skin proved to be a good alternative for those with gastrointestinal malabsorption diseases. Study in Canada 1. University of Western Ontario. Refined RBD coconut oil is a liquid in tropical climates, and can be transported in tanker trucks. Photo by Brian Shilhavy. Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). Supports the immune system. It is rich in lauric acid, a nutrient that supports the body’s immune system. Good for the skin: When applied externally it forms a protective antibacterial layer protecting the infected body part. Nourishing for the brain: Studies show that it improves cognitive function, and stalls, or even reverses, neurodegenerative diseases in their early stages. Ancient medicine: Coconut oil has been part of Ayurvedic medicine for 5,0. India. 1. 2. Speeds Recovery: People in Panama drink a glass of coconut oil to protect themselves from illness as it is also believed to speed recovery from sickness. Read about the numerous research studies done on coconut oil: Coconut Oil Research“Approximately 5. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti- viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria!” according to research by Dr. Mary Enig. Next page. They called it Cocoa, named after a grimacing face or hobgoblin. When cocoa came to England, they added nut to it and that is how the name came about. The natives of Hawaii anointed Captain Cook with coconut oil during their Makahiki festival in 1. This was an offering to the gods and was a time of spiritual cleansing. Captain Cook and his sailors were struck by the health and beauty of the people on Polynesian islands. The Philippines is the top Coconut producing country. Interesting fact: Unsaturated oils in cooked foods become rancid within a few hours, even in the refrigerator. Once fresh unsaturated fats are inside the body, they oxidize (turn rancid). Coconut oil does not go rancid even after one year at room temperature. Most of the saturated fat in coconut oil is easy to digest and converted into quick energy so people are less likely to become obese as the fat is not stored. Coconut Oil Nutrition: Is nature’s richest source of lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol. Has a small amount of vitamins and minerals. Choline is one of the most abundant nutrients (0. Vitamin E (0. 9 mg per 1. K (0. 5 mcg per 1. Both vitamins are important for cardiovascular health. Contains a small amount of iron (0. How is Virgin Coconut Oil made? Fresh coconut flesh is used also called non- copra. Chemicals and high heat are not used. There are currently two main processes of manufacturing. Quick drying of fresh coconut flesh. Low heat is used to quick dry the coconut; the oil is then pressed out with mechanical means. Wet- milling. The oil is extracted from fresh coconut meat without drying first. Coconut milk is made by pressing. Then the oil is separated from the water. The methods used to separate the oil from the water include boiling, fermentation, refrigeration, enzymes, and mechanical centrifuge. Next page: How to use coconut oil and delicious recipes. How much coconut oil to consume? A therapeutic dosage is 3 to 4 tablespoons a day to provide enough lauric acid to build the immune system. That is a lot! So if you are interested in losing weight that may be too much. There are five oils I use in my kitchen: 1. You can read about its many benefits here. What I like about it is that it has a light, clean flavor that does not alter the taste of the foods I am using it to cook with. Ghee is a purified form of clarified butter used as cooking oil throughout India. It has been purified of all moisture and solids so it can be used at higher temperature and is much more resistant to becoming rancid than more purified clarified butter. I use this when making curry dinners and on my occasional popcorn treat. So, it’s not good for high- temperature frying. Good for lower temperature sauteing. Is slow to oxidize so is resistant to rancidity. High smoke point. It may be the oldest condiment on earth. It is revered in the Ayurvedic tradition as having potent medicinal powers. Still need to try that one myself! Warning! Coconut oil is a fat; 1 tablespoon contains 1. Include just enough to get the health benefits without the extra gained fat on your body. How to buy coconut oil: When buying your coconut oil make sure it is organic unrefined coconut oil. Coconut oil that is hydrogenated becomes a trans- fat. Trans- fats have been associated with heart disease because they increase LDL cholesterol and get in the way of the body’s ability to utilize HDL. They have been shown to raise serum cholesterol levels. Many commercial coconut oils are refined, bleached, and deodorized, meaning they contain lots of chemicals. Tasty Recipes with Coconut Oil. Deluxe Quinoa Pudding: (vegan & gluten free) This has so many healthy ingredients. Cranberry Ginger Bars: I like anything with ginger, but this is a great tasting combination! Walnut Dark Chocolate Bar: (no sugar).
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