All Weight Articles. This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here. What Are the Health Benefits of Wii & Wii Fit? The Wii is a home video gaming system that uses wireless technology to deliver a virtual reality experience to its users. The Wii comes with several accessories including both wireless and nonwireless controllers that plug into the Wii system. The Wii Fit promotes physical activity with its interactive sports and fitness games. There is a variety of gaming options to choose from for all ages and fitness levels. A young woman stands to play a Wii Fit game at a promotional event. Photo Credit Neilson Barnard/Getty Images Entertainment/Getty Images. Cardiovascular health and daily fitness are important for optimal health. One way you can improve or supplement your daily workout is by using the Wii Fit. The Wii Fit allows you to choose from a variety of cardiovascular exercises that you follow with the game on your television screen. The Wii has a wireless motion detector that picks up on every move including your torso, hands, arms and legs. The American Heart Association endorses the Wii Fit by Nintendo and recommends that everyone should engage in 3. This can be achieved by playing Wii games on the Wii Fit including golf, bowling, aerobics, kick- boxing and Hula Hoops. A man scores points in a Wii Fit game during a demo. Photo Credit Neilson Barnard/Getty Images Entertainment/Getty Images. Keeping excess pounds off and staying in shape is essential in staying healthy. Wii challenges obesity by making video gaming an engaging and physical experience rather than a sedentary one. The Wii has hand- held controllers that you can use to engage muscle groups. How to Lose Weight (for Girls). Some girls are probably considering losing weight to become healthier and possibly happier. It's not an easy process, but plenty of. Let us begin with a few diet plans that work like a charm. These simple yet unbelievable diet plans on how to lose weight fast, will change the way you look and feel. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. The Wii Fit board tracks your body mass index, current weight and endurance levels in an individualized form. The screen guides you on how to make the right moves and how many repetitions you have left with each session. Wii can help you lose weight and has popular fitness endorsers such as . By engaging in virtual reality games that include snowboarding, boxing, soccer and skiing, you can build up muscles that you may not have used in a long time or have atrophied. A study in the July 2. Engaging in physical activity up to five days a week for 3. The Wii and Wii Fit can make your workout experience more exciting by placing you as a character inside the game. This can be enticing for kids and adults of all ages and is a fun way to promote physical activity and reduce the effects of a sedentary lifestyle. For over 15 years, StartYourDiet.com has helped hundreds of thousands of dieters lose weight. We are a complete diet planning and tracking program for your. I have lost almost 60 pounds, and I have noticed my bra cups have more room than before. I still have a lot more weight to lose, so I am waiting as long as possible. NA: November 19, 2006; JP: December 2, 2006; AU: December 7, 2006; EU: December 8, 2006; Wii Family Edition. NA: October 23, 2011; EU: November 4, 2011; AU. How to Sync a Wii Fit Balance Board. If your Nintendo Wii Balance Board is no longer connected to your Wii Console, here is how you can synchronize them. Can exercise help with weight loss? That depends on how many calories you burn with your workouts. Learn the basics of exercise and weight loss. Can You Really Get Fit With Wii Exercise Games? Experts weigh in on the value of video game exercise.
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