But at 1. 90 pounds, this 5’5” government auditor in Charlottetown, P. E. I., knew she had more to lose than a bad relationship. As her 2. 00. 5 birthday approached, she decided to buckle down and reach a new goal: “I wanted to weigh 1. I turned 5. 0.” She did even better, and learned some new strategies that are helping her maintain her newly svelte self. The breaking point“Being on the dating scene was a big motivator,” says Brien. She recalls one date that precipitated her 1. The challenge. With just six months to reach her goal weight at 5. Brien needed to find a program that would keep her motivated. By the end of it, I was working out up to two hours a day. It was really extensive, but I stuck to it.” Today, she stays fit with weight training and long- distance walking. The biggest obstacle“It’s easier to do nothing than exercise,” says Brien. When I come out of the gym I always feel better. And it really is a great stress release.”The results. When Brien turned 5. She celebrated all day and into the night with friends and wore a size- 8 denim outfit she splurged on as both a motivator and reward. She’s recently noticed her weight creeping up, so she’s begun setting new goals: This past May, she walked the fifth annual Blue Nose Marathon in Halifax, N. S. She hopes to get down from 1. Diana’s wedding in September. The tips. Step it up. I get teased about it but I don’t care. I walk at least 1. It works for me because it is so simple.”Customize your rewards. Brien recognizes she needs to set goals to keep her on track, but she also needs to have a worthwhile pay- off, which for her, is a new outfit to celebrate in. This time she is holding off and slimming down for a dress for her daughter’s wedding in September. If you are going to have any kind of success, you have to find whatever it is inside you that will motivate you to really commit. I just felt something switch in my head. The first 5. 0 were behind me. And I wanted the next 5. Tell us, and your story may be featured on our site! Find and save ideas about 10000 steps on Pinterest. Stories Of Success S Stories 10000 Steps Weight Loss. 10000 steps per day 10 000 steps a day weight loss. Any 10,000 Steps (Daily) Success stories? Anyone have any 10,000 Steps success stories where it's. When I first started with MFP and began this weight loss. Step Diet: Count Steps. 10,000 Steps to a Healthier You! I bought myself a pedometer and set out to achieve my 10,000 steps or more. Weight Loss Success. Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking. Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Read on to find out why. Whether you are just starting to build. 15 Stories of Women Who Lost Weight Without Fad Dieting. Talk about #fitspo! Amanda achieved a 100 pound weight loss by walking 10,000 steps a day. Here's how she did it. Increase from 3,000 steps to 10,000 steps. Below is a 10-week plan to help you gradually increase from 3,000 steps a day to 10,000 steps a day. Whether you're trying to lose weight or keep it off, find help in the Everyday Health Weight Center.
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